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Image 1 of 1
Image 1 of 1
Image 1 of 1
a 30 minute guided experience.
we will take time to reflect & acknowledge where we you are now & move forward with releasing all the expectations that where you are now isn’t enough.
If you are feeling stuck in a cycle of self-doubt and criticism in your healing journey and looking for a guided reset This is a great choice for you.
Together we will take a look at your journey and hold space to for you reflect, accept, & release.
•guided flow breath work (10 min)
•journaling (10 min)
•self care plan to support you on your journey(10 mins)
a 30 minute guided experience.
we will take time to reflect & acknowledge where we you are now & move forward with releasing all the expectations that where you are now isn’t enough.
If you are feeling stuck in a cycle of self-doubt and criticism in your healing journey and looking for a guided reset This is a great choice for you.
Together we will take a look at your journey and hold space to for you reflect, accept, & release.
•guided flow breath work (10 min)
•journaling (10 min)
•self care plan to support you on your journey(10 mins)